Project Fitness Yes, because a good diet helps to have balance in your body so you don’t get tired faster.
You can eat fast food once a month so that your body gets into balance if you stop
eating some kinds of food that would be bad. Here are some examples:
-Drink 8 glasses of water every day.
-Eat 5 fruits or vegetables every day.
-Eat every kind of foods you keep in balance. Exercise helps to he wealthy and lose. To have a good life you need to eat well good and do exercise .Because without healthy food you would be fat and without exercise your bones and muscles would be weak. Sources of information:
-Wikipedia
-Google
-Yahoo
First Name: Henry Last Name:Perez Personal Fitness Presently, do you exercise on a regular basis? If yes, describe the exercise routine:
No, i only excersice 3 times a weekend.
How many days per week do you exercise?
3 Days
How many minutes each day?
60 Minutes
What exercises do you most enjoy?
Wii sports
What exercises do you least enjoy?
Tae-kwon-do Do you watch TV/ play video games or stay on the computer for more than two hours per day?
YES
Diet and Nutrition How would you describe your daily nutritional habits?Unhealthy? Erratic? Healthy?
Healthy How often do you eat fruit and vegetables?
Every day How often do you eat at fast food restaurants?
Once a month List any medications you take on a regular basis. Include vitamins and supplements.
I use an inalator on morning and night.
Medical History
Are you currently under a doctor’s care?If yes, explain why.
NO
When was the last time you had a physical examination?
Last month
Have you recently been hospitalized?If yes, explain why.
NO
Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? a stroke? high blood pressure? high cholesterol? Weight (obesity) problems?
Project Fitness
Yes, because a good diet helps to have balance in your body so you don’t get tired faster.
You can eat fast food once a month so that your body gets into balance if you stop
eating some kinds of food that would be bad. Here are some examples:
-Drink 8 glasses of water every day.
-Eat 5 fruits or vegetables every day.
-Eat every kind of foods you keep in balance.
Exercise helps to he wealthy and lose. To have a good life you need to eat well good and do exercise .Because without healthy food you would be fat and without exercise your bones and muscles would be weak.
Sources of information:
-Wikipedia
-Google
-Yahoo
First Name: Henry
Last Name:Perez
Personal Fitness
Presently, do you exercise on a regular basis? If yes, describe the exercise routine:
No, i only excersice 3 times a weekend.
How many days per week do you exercise?
3 Days
How many minutes each day?
60 Minutes
What exercises do you most enjoy?
Wii sports
What exercises do you least enjoy?
Tae-kwon-do
Do you watch TV/ play video games or stay on the computer for more than two hours per day?
YES
Diet and Nutrition
How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy?
Healthy
How often do you eat fruit and vegetables?
Every day
How often do you eat at fast food restaurants?
Once a month
List any medications you take on a regular basis. Include vitamins and supplements.
I use an inalator on morning and night.
Medical History
Are you currently under a doctor’s care? If yes, explain why.
NO
When was the last time you had a physical examination?
Last month
Have you recently been hospitalized? If yes, explain why.
NO
Do you have a grandparent, parent, or sibling who, prior to age 55 has had:
a heart attack?
a stroke?
high blood pressure?
high cholesterol?
Weight (obesity) problems?